Individual, Couple and Family Therapy
at Alaska Counseling Excellence

Individual Therapy

Individual Therapy involves one on one work between the client and the therapist and is focused on issues where most of the relevant input is easily brought to consciousness. When an important decision needs to be made in one’s personal or professional life, sessions of counseling can clarify the deeper values that are at stake, and can provide a framework in which what seems overwhelming can be managed by providing containment and structure to the process.

Psychotherapy: involves one on one work between a client and therapist. It differs from counseling in depth of work and intent. Counseling is focused on more immediate change while psychotherapy is focused on longer-term work that occurs at deeper levels of personality where much of the material is beyond easy conscious access.

The two are certainly not mutually exclusive. At times what begins as a straightforward counseling issue reveals deeper, resistant patterns of character that you may or may not decide you are ready to engage. Other times, more immediate counseling work addressed to current symptoms (e.g indecisiveness, procrastination) can go on at the same time as more depth psychotherapy is being done.

Couples Therapy

Couples Therapy is a collaborative effort between the therapist and both parties in a significant relationship be it traditional marriage, any level of courtship, or same sex. Most importantly, it requires that both parties be committed to working toward change. This style of work focuses on functional behavioral and interpersonal dynamic change as well as personal growth and insight.

Family Therapy

Family therapy is a form of psychotherapy that involves all the members of a nuclear or extended family. Although some forms of family therapy are based on behavioral or psychodynamic principles, the most widespread form is based on family systems theory. This approach regards the family, as a whole, as the unit of treatment, and emphasizes such factors as relationships and communication patterns rather than traits or symptoms in individual members.

Family therapy tends to be short-term treatment, usually several months in length, with a focus on resolving specific problems such as eating disorders, difficulties with school, or adjustments to bereavement or geographical relocation. It is not normally used for long-term or intensive restructuring of severely dysfunctional families.

Family therapy is based on family systems theory, which understands the family to be a living organism that is more than the sum of its individual members. Family therapy uses “systems” theory to evaluate family members in terms of their position or role within the system as a whole. Problems are treated by changing the way the system works rather than trying to “fix” a specific member. Family systems theory is based on several major concepts:

The identified patient
The identified patient (IP) is the family member with the symptom that has brought the family into treatment. The concept of the IP is used by family therapists to keep the family from scapegoating the IP or using him or her as a way of avoiding problems in the rest of the system.

Homeostasis (balance)
The concept of homeostasis means that the family system seeks to maintain its customary organization and functioning over time. It tends to resist change. The family therapist can use the concept of homeostasis to explain why a certain family symptom has surfaced at a given time, why a specific member has become the IP, and what is likely to happen when the family begins to change.

The extended family field
The extended family field refers to the nuclear family, plus the network of grandparents and other members of the extended family. This concept is used to explain the intergenerational transmission of attitudes, problems, behaviors, and other issues.

Differentiation refers to the ability of each family member to maintain his or her own sense of self, while remaining emotionally connected to the family. One mark of a healthy family is its capacity to allow members to differentiate; while family members still feel that they are “members in good standing” of the family.

Triangular relationships
Family systems theory maintains that emotional relationships in families are usually triangular. Whenever any two persons in the family system have problems with each other, they will “triangle in” a third member as a way of stabilizing their own relationship. The triangles in a family system usually interlock in a way that maintains family homeostasis. Common family triangles include a child and its parents; two children and one parent; a parent, a child, and a grandparent; three siblings; or, husband, wife, and an in-law.

Alaska Counseling Excellence

Alaska Counseling Excellence, Inc.
2801 E Palmer-Wasilla Highway, Suite A
Wasilla, Alaska 99654

Phone: 907-373-5331
Fax: 907-373-5334

Best of the Valley award winner Frontiersman